What is biotin? We all hear about biotin in discussions on ways to keep the skin, hair and nails healthy. Many nutritional supplements contain biotin, especially those that are meant to support hair or nail growth or skin healing.
Biotin is one of the B vitamins. It plays an important role in metabolism and is essential for hair growth. Biotin is also needed for the body to properly utilize glucose.
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Biotin is in several adult chewables.
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